Foundation Fitness is more than just a gym–it’s a place that gives members the opportunity to be their very best in a friendly and supportive atmosphere. Whether you’re an expert, a beginner, or somewhere in between, Foundation Fitness welcomes you with the equipment, services, and expertise to help you achieve your fitness goals. Foundation Fitness […]
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Wondering how to mix up your Mother’s Day routine this year? Visit the Village at Briarcliff to treat her right! Read on for some fun ways to celebrate Mother’s Day at your Village: Spa Day Where to Go: Rajeunir Medical Spa, The Spa at Briarcliff Pamper your mom with a special day of relaxation. A […]
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As the temperatures fall, it’s time to shift into high gear with exercise. While the pull of the couch can be strong, cool-weather workouts can be invigorating. They can also impact how you feel next swimsuit season. Working out in chilly temps is a way to get some variety into your routine. The trick is […]
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How’s That New Year’s Resolution Going? The promise of a New Year—it’s a great time to take a quick self-assessment, start afresh, and get fit by making some fitness goals for the New Year. Maybe you need to do a little holiday recalibration or maybe this year really and truly is The Year you’ll shed […]
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