Foundation Fitness – More Than Just a Gym

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Foundation Fitness is more than just a gym–it’s a place that gives members the opportunity to be their very best in a friendly and supportive atmosphere. Whether you’re an expert, a beginner, or somewhere in between, Foundation Fitness welcomes you with the equipment, services, and expertise to help you achieve your fitness goals.

Foundation Fitness offers month-to-month, 6-month, and 12-month memberships, giving members 24-hour access to an array of cardio and strength training equipment. Foundation Fitness’ functional strength training equipment includes suspension and balance trainers to build strength, balance, and coordination. The cardio equipment at Foundation Fitness includes treadmills, bikes, and ellipticals that work to strengthen your heart, burn calories, and lose weight.

In addition to top-of-the-line workout equipment, Foundation Fitness offers free yoga, Pilates, and small group personal training classes designed to reach your fitness goals in a supportive group setting. Foundation Fitness features a range of yoga classes, from courses offering enhanced relaxation to more intense classes to help you gain strength and flexibility. The Pilates courses are designed to improve posture, breathing, circulation, and total body strength and the small group personal training sessions offer total body strength and cardio circuit training.

Foundation Fitness offers the equipment and services as well as the experts to help motivate you to reach your fitness goals. The Foundation Fitness team includes owner, manager, and head personal trainer, Sarah Giboney, two yoga instructors, several personal trainers, and two front desk associates. The staff and fitness experts at Foundation Fitness work hard to provide members with fitness solutions, a great experience, and a clean environment.

“I’m blessed with this opportunity to help others help themselves,” says Giboney. “When you see someone reach a health goal, there’s really nothing like it.”

Start your fitness journey today with a free 3-day trial membership at foundationfitnessbriarcliff.com/free-trial-membership

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